lean ape living

How to Look Good Naked

Want to look good naked?

Smile when you look in the mirror, clothes on, or off?

so did we… and now we do… and you can too.

It’s not difficult if you know what to eat, when to eat it, and are willing to do a few special exercises a few times a week.

Learn the Truth About Fat Loss and How to Stay Slim for Life


Welcome to the source of the Lean Ape Living handbook. A digital download guide written by us (David and Alexis) from the Lean Ape blog. This is not your usual pushy sales page, nor does it make outrageous claims. We have personally put into practice all the advice we give, with some amazing results.

It began all so simply. A little bit of extra food here, and little extra snack there, and suddenly we turned around and we were fat!

Not obese, but larger than we had ever been in our lives. Stomachs protruded, we looked bad, and most importantly of all, we didn’t feel comfortable in our own skin.

Alexis began to get the shakes, and feel crazy lows after eating high carb foods, and it led to more and more quick fix snacking, and yep you guessed it, more weight gained. Luckily we stopped all of this completely. We found simple yet entirely effective ways to change what we ate but still enjoy food.

We don’t believe in shakes, supplements, or any kind of substitute for real food. We eat well, eat what we love, and lose weight at the same time. We learned how to get good looking bodies without expensive equipment, learned why cardio is not the best way to lose weight or get healthy and look good, and uncovered ways to time our eating for guaranteed fat loss and muscle gain.

Who are we?

We are just average people, with normal bodies and have an average response to exercise. We are not youngsters either, Dave is 39 and Alexis is 40! We are not nutritionists, personal trainers, or anything like that. But after realizing the state we had let our bodies get into we decided that enough was enough. And we did something about it. We did our research, and uncovered a lot of things most people simply do not know about nutrition and building a good looking body.

Much of it rather controversial until you see the results.

We have a hopefully chatty and easy to understand approach to this new way of life. And we hope that you too will become a part of the Lean Ape Lifestyle and transform yourself, and feel comfortable in your new and improved, and much tighter skin.

Let us teach you all of this, and so much more. This is NOT about getting hugely muscled and looking like a large bodybuilder. This IS about getting a lean and toned, and nicely muscled look. A look that most people agree is what makes people look HOT!

Dave & Alexis

We discovered a simple but very effective way to eat certain foods at certain times, and the results were simply amazing. What is sad is that the mainstream diet and exercise world don’t tell us about it.

Well, you are about to find out how to change your body to an incredible degree, and easily.

Lean Ape Living is not a diet, not a short term dubious solution, and certainly not a program that will see you bouncing back to your original weight in a matter of weeks.

What is it then?

OK, let us explain exactly what this page is all about……..

But look, here is the bottom line. You need a plan. Something that you can follow easily, and something that ensures you get the weight loss results you want.

We can offer you this. A plan for life that will make you happy when you look in the mirror with your clothes off.


This is a Blueprint For a Lean and Toned Looking Body Most People Only Dream Of

And our promise to you?

If you don’t like it then you get a full refund, no questions asked. So there is absolutely nothing to lose at all. All that will happen is that you either get results or get your money back. We are that confident about our approach to getting a great body, and keeping it looking great forever.

We all need a plan to follow to get results. The Lean Ape Living book is the culmination of 6 months worth of writing, and it works.

That is the bottom line.

Follow it and you will lose weight, look toned, and feel great. Sexy, happy, and content. It’s what we all want, isn’t it?

You will never need to look for a way to lose weight again. And that is at the heart of this program. We give you a simple but very effective way to get the body that you have always dreamed of.

A Plan That Works

What if we told you that you can get a lean body whilst still eating great food and exercising for only 2 hours a week?

What if we told you that you could eat great food and exercise for only 1 hour a week and get a great lean body?


Too good to be true?


Not at all, this is exactly what we do, and what we did to get lean bodies that are strong, athletic looking, and allow us to feel GREAT!


We want to make one thing totally clear. You are NOT about to go on a diet. You are simply about to change how you eat for the better, whilst still being able to enjoy all of your favorite foods at least once a week.

We have devised a way of living that allows you to lose weight easily and to finally get the body that you have always wanted. We base this way of living on a relatively low carbohydrate diet for a number of days a week. And you will be adding in resistance training to tone and sculpt your body to effectively make dramatic and permanent changes to how you look.

It doesn’t require hours in the Gym, it doesn’t mean you have to eat stupid foods, and it doesn’t mean that you dread every day as you are feeling so lethargic (as you do with many so called “wonder diets“).

Here is what you are about to buy, IF you are serious about changing how you look. IF you want to lose weight easily, but also transform how you look once the excess weight is gone for good……………………..

2 books in one incredible package that will transform your life starting today!


This way of life has revolutionized how we look and feel, but it isn’t complicated.

We explain the truth about fats, carbohydrates and proteins, and how they can all have either a very positive or very negative effect on your body, in terms of weight gain, and your appearance. We explain how to eat certain foods at certain times to lose weight easily, but also use the power of eating carbohydrates on certain days, and at certain times of the day, to build lean muscle whilst also losing fat.

This is a way of eating that takes you back to basics, gets rid of many carbohydrates (which are often the root cause of fat gain), and allows you to eat well, be happy, but see the scales moving in the right direction.

Today you are going to learn the truth about the cause of weight gain.

  • Learn how to get a six pack without ever doing any ab exercises.
  • Learn how to build a muscular or toned body working out for 1 hour a week
  • Learn why cardio is a bad idea; no need to spend hours spinning or running to lose weight
  • Learn how to eat what you love and lose weight
  • and why for many people breakfast stops you from losing weight; and what to do about it

And learn exactly how to:



Your Breakfast May Be The Real Reason Why You Can Never Lose Weight


Eating cereal for breakfast may be the worst possible thing you could do. We share our findings, our results when we switched to a rather controversial morning lifestyle change. You may have already heard about Intermittent Fasting? Read about, and implement, our way to successfully implementing Intermittent Fasting into your life. Without feeling like you are ever going without great food.

We help you to understand, and put into practice, a variety of techniques that stop you gaining weight because of breakfast, and why a controversial technique based on the increasingly popular Intermittent Fasting Diet revolution turns you into a fat burning machine.

We discuss the best possible foods to eat in the morning, ones that allow you to stop weight gain, but also why missing your morning meal may be the secret to weight loss that you have been searching for.

  • Learn why breakfast is not the most important meal of the day
  • Why cereal is making you gain fat, be constantly hungry, and making you feel sluggish for the rest of the day
  • Learn how to mix timing your breakfast for maximum fat loss
  • and why certain foods should be avoided at all costs
  • PLUS using amazing techniques to lose fat rapidly and boost your metabolism at the same time

Learn How To Lose Weight AND Gain Lean Muscle Mass At The Same Time


One of the biggest myths in the diet and fitness world is that you cannot lose weight and gain lean muscle at the same time. We uncovered a little known method that allows you to do exactly this.

We tell you exactly how to eat, how to take advantage of the way your body reacts to certain foods at certain time, and how to use this to your advantage to shed the pounds and get a lean and toned body that will be the envy of everyone.

  • We show you how to time your food intake, and what to eat, to lose fat and gain muscle
  • How to spike Insulin levels at the right time so you can eat large meals and never get fat
  • We show you the best exercises to gain muscle in just an hour a week
  • Why women will never get the bulky look, just look toned and lean
  • How men can maximize muscle gain for that masculine but lean look
  • Why the media has pulled the wool over our eyes for years
  • Why supplements are never needed
  • and how to transform yourself without it meaning spending your life in the Gym


Learn Why Many Carbs Such as Pasta Make Weight Loss Almost Impossible For Many People (if eaten at the wrong time)


We have developed a diet that takes advantage of the best from many different nutritional and diet choices. We take the best from Low Carb, Paleo and proper nutrition and show you how to optimize fat loss without losing muscle mass.

We show you how to eat carbs at the right time to gain muscle without getting the highs and lows of carbohydrate intake that many people feel.

You will not be eliminating carbs totally, but you will learn when to eat them to maximize weight loss, add some muscle, and when you absolutely should NEVER eat things such as pasta, bread, rice or potatoes. This is so important to your success it is a crying shame we are not all told of this crucial factor in getting to our ideal bodyweight.

You may have heard of low carb diets?

We explain why you are never going to get optimal fat loss and a great looking body if you don’t eat carbs a few times a week. Our diet optimizes how your body reacts to foods to ensure you make the best progress every single day.

Eating only low carb is NOT how to look great. You need to know how and when to take advantage of the response your body has to certain carbs to lose weight and get toned in the shortest period of time.

A Full Muscle Building Course To Make You Look Lean And Fantastic Naked


It doesn’t matter if you have never lifted a weight in your life, or have been training for years. Very few people train in the best way to maximize their gains. Most people gain fat along with muscle and then spend months trying to lose the excess weight. And they end up right back where they started!

We believe in keeping things as simple and brief as possible. And show you in full detail not only how to perform the right exercises the right way, but give you a full program to follow that allows you to progress from week to week.

  • You don’t need to go to the gym
  • You can perform the routines with a few simple pieces of equipment at home
  • Suitable for both maximum muscle gain, or the very popular lean and toned look
  • Learn how to develop that all important firm butt
  • Develop a firm and strong chest
  • Get a six pack without ever doing direct abdominal work
  • And look amazing naked!

The routines we put together allow you to ease in gently to performing resistance training either through a few pieces of readily available equipment or with just bodyweight exercises. And we show you how to guarantee progress that can be measured on a weekly basis.

In a few months time you won’t recognize yourself!




We were too. Especially once we found out just how badly we were contributing to weight gain because of what we were eating, not just portion sizes.

But the Lean Ape Living book is laid out simply, explains everything, and allows you to follow a new lifestyle that will transform your appearance. And keep it that way.

  1. Diets don’t work, lifestyle changes do
  2. Exercise can be fun and transform your physique
  3. Cardio is not the best option, a few simple exercises that work the whole body can dramatically change your appearance
  4. Eating low carb is fun and allows you to burn fat fast, if you take advantage of little known timing techniques
  5. Using high carb meals at the right time allows you to pack on muscle
  6. You HAVE to eat all your favorite foods (even junk food) once a week to keep your fat burning potential high

If you would like to get a new way of living, without it seeming like a chore, then we believe the Lean Ape Living book is about the most comprehensive guide you are ever going to find.

This is a way of life than the average person can follow with ease. And literally see their body transform every week when they look in the mirror.


It isn’t a fad, or a short term fix, it is going to allow you to get lean, lose as much fat as you want, right down to getting ripped with a six pack if that is what you want. We lay it all out in simple steps.

This is the plan that you have been searching for. You stick to it and you get results. And you can contact us at any time if you need any help at all.

What You Get

Lean Ape Living Book

The Lean Ape Living Book is actually comprised of 2 complete guides in 1 HUGE package. Rather than offer them both separately we decided to offer them both in one purchase, so you have a complete set of references at hand to ENSURE that you get the results you DESIRE!


BOOK ONE: A Full Guide To Nutrition

What to eat, when to eat it, and how to overeat and still lose weight. How to use specific techniques to maximize fat loss and still enjoy your food.

These are the secrets that the food industry NEVER want YOU to learn about.

We give you all the details and advice that you will need to ACHIEVE your weight-loss goals as fast as possible.

What this is not is some fad diet. This is a way of eating that is going to transform how you look, and also how you feel. We don’t encourage anything that you cannot stick to over the long term. And it doesn’t seem like you are missing out on anything at all.

  • Learn the power of carb cycling to burn fat fast and still gain muscle
  • Why you NEED to cheat and overeat every week
  • A controversial approach that has revolutionized fat loss
  • Learn about the foods that make you fat, and you don’t even know it
  • We show you how to keep your metabolism high and never enter starvation mode
  • and tell you the real reasons why you may not be losing weight, even if you have previously been on a calorie restricted diet


BOOK TWO: A Complete Guide To Exercise

We show you that you don’t need cardio, all you need is a very effective full body resistance routine to transform your body.

Build muscle, look lean and athletic, and do it all without spending more than an hour or so a week training.

You don’t need to be a Gym Monkey. In fact you don’t need to go to the Gym at all!

We give you routines that can be performed either with just body weight, or with a few simple, and very cheap, pieces of equipment that will allow you to get a great body without making training take over your life. It allows you to look great without it being an obsession or an inconvenience to the busy lives we all lead.

  • Maximize your muscle potential in just 60 minutes a week
  • The power of just a few exercises the fitness industry doesn’t want you to know about
  • One simple truth you never hear about that packs on lean muscle like nothing else
  • Get the look everyone wants: Lean and toned and irresistible to the opposite sex (or the same!)
  • Learn why machines may be stopping you gaining muscle in the best way
  • Build a desirable body without training taking over your life


This is really two complete books in one simple package that will help you transform your life and get the body that YOU want



And feel comfortable in your own skin.

OK Dave and Alexis, I am interested. These kinds of books are usually really expensive, right?

Not this one!

We have set the price for the complete course at about the cost of just a few of your favorite fancy drinks at a local Coffee Shop! Minus the cost of the muffins, of course!! Our package of two books in one is priced much lower than anything else you will find.

And this is because we want you to succeed.

That means you can buy this huge book (six months in the making) for $14.99. If you think changing how you look dramatically is worth this price then you know what to do. This is not some throwaway book you read just once, our happy customers tell us they refer to it time and time again to stay motivated. And to ensure they digest all the information this book contains. This is a dramatic life change, and we, and those that have bought this guide, believe the price is more than worth it for the results that you are going to get.

And hey, there is a no-nonsense money back guarantee anyway, so if you buy and don’t believe it will deliver results then you can get all of your money back with absolutely no argument from us.

This is a plan for life. If you think that a body you are proud of is worth $14.99, 6 months of our time in terms of writing, paying for professional editing, and a beautiful package you can refer to for years to come, then what are you waiting for? Let’s change your body starting today.

We will help you every step of the way. Everyone that buys has unlimited access to us for advice and motivation whenever they want it.


This is a digital download in eBook format. Once you buy you can begin to change your life immediately. No waiting for it to arrive in the mail. Your body transformation begins in just a few seconds from now!!!


Frequently Asked Questions


Is this a diet?

We don’t look at it like that. This is a new way of eating that you will carry on forever. It doesn’t starve you and it leaves you feeling full and full of vitality.

Is it low carb?

In part it is low carb. But mixed with techniques that mean you eat high carb at certain times of the week.

Can it be used if I am Paleo?

Absolutely, it is a way of eating that can be combined with a number of new lifestyle choices many are now adopting.

Can I eat junk food?

We know the importance of breaking the rules now and then, and actually having a splurge once a week is recommended. Both to stop your metabolism slowing down, and for your own sanity. So, yes, you get to eat what you want at least once a week.

How is this different to other diets?

This is not a diet. It is a way of life. It shows you how to control your appetite, how to lose fat without it being a struggle, and more importantly how to keep the weight off once you have lost it. It is not a short term fix, it is a new way of living.

How important is the exercise part of the book?

Very. Without performing a resistance routine a few times a week you are going to end up “skinny fat“. The routines we recommend are short and enjoyable, and based around progression from one week to the next. They motivate you to succeed and deliver results. It doesn’t matter what weight you start out out, we give you routines based on your level of strength, and also take into account the level of body fat that you have.

No cardio?

That’s right, no cardio. We don’t believe it is the most effective use of your time for weight loss or for a good looking body. It may actually harm your progress.

Will I get huge muscles?

Only if you are genetically disposed to getting them. Most people are not. But men can get a well developed body that is better than almost anyone elses’s, and women will look toned and athletic.

Is this suitable for women and men?

Absolutely. We perform very similar routines and eat the same, and get the same results. A more toned and good looking body with consistent weight loss. Women will not get muscle bound, it is almost impossible for females to get large muscles. And with our program it is not likely unless you are already well muscled before you even begin.

Is this suitable for vegetarians?

Absolutely. As long as you can eat good sources of protein rich food then this is absolutely suitable for vegetarians wishing to look great, be strong, and get a fantastic lean figure. In fact we have a whole chapter dedicated to showing vegetarians just how well they can do on the Lean Ape Living plan.

Thanks for reading, and we hope this has not come across as too much of a sales pitch. We really do want you to go about transforming your body in the best possible way. And we feel that what we have learned should be shared.

Please come and visit us at the Lean Ape blog for regular articles, tasty recipes written by Alexis, called the Dinner Diaries, and hugely informative articles like the EPIC 100 steps to YOUR perfect body. Plus guides to important ways to fast track weight loss by using techniques such as intermittent fasting for weight loss. Women will love the article on the all natural boob job, there has been a great response to the article on how to get a toned body, and the guide to Insulin and how it effects your weight loss and muscle growth is a must read!

And don’t forget about all our free fitness videos as well! We are also on YouTube where you can subscribe to our channel for updates when we add new “How To’s” for the best exercises to get toned and build muscle.

Hope to see you there

Dave & Alexis

Please share with your friends and family. Thanks.

p.s Regardless of if you buy the book or not, or just follow the blog, feel free to contact us whenever you wish. You can email either dave or alexis @leanape.com anytime. If we can help you in any way then we will try our best to do so.

p.p.s If you take only one thing away from what you have read then please let it be this: Start today. The sooner you begin to change your life the happier and more content you will feel within yourself.

Please note: You are purchasing a digital product in .pdf format. Viewable with the free Adobe Acrobat Reader on computers, or on smart devices, Kindles, iPads etc. Once payment is made you will instantly be directed to a page to download the Lean Ape Living book. You will NOT receive a physical copy in the mail.

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